Please read the following before connecting with me:

• Should you choose to work with me, I come to you at a place of your choosing, helping you save time.
• If you face any issues with your body, make sure to consult a specialist to understand its full scope.
• Get a medical clearance from a medical professional for your own peace of mind before you contact me.
• Adding to the last point, do get a full-body checkup done to know what specific intervention you may require.
• I refer out anything beyond my scope of practice. That means (for instance) no nutrition counseling or diagnosing physical ailments.
• My job is to help you become better physically. It doesn’t matter if you have been in an accident, have been through surgeries, have body image issues, low self-esteem, etc. YOU ARE THE FOCUS! Your issues just inform my approach to get you to a better place.
• Your time and my time are valuable. My workout plans reflect that. We do what’s absolutely necessary to achieve your goals and nothing more.
• Rest is an important part of reaching your goals. it means you partake in activities and experiences that make you feel good about your life. Remember this when you plan your next vacation.